2019-03-02 00:00:00
Seven Wellness Tips for Writers
From: BREVITY's Nonfiction Blog
By Sweta Srivastava VikramÂ
For the past six months, I have been going through different doors of hell when it comes to my health. At one point, I wasnât sure if I would make it alive. For almost five months, I couldnât read or write for the most partâthe fear of not being to write, ever, was right at the same level as my fear of not being able to survive. But I am here, and today I am writing this article. Such is the power of the human mind and body.
Life happens suddenly and mostly when we arenât planning it. Towards end of summer 2018, I went from winning an award and organizing a book tour for my novel Louisiana Catch to hiking 12 miles to suddenly ending up in the ER. And this is when I eat right, exercise daily, meditate, teach yoga, say gratitude, and lead an overall mindful life. One could argue that whatâs the point of living a healthy and balanced lifestyle if you are going to end up in the hospital fighting for your life. Fair enough. Here is my counter-argument: I came back from the dead and my body is healing because I have made it a point to prioritize my physical and emotional health. I went from not being able to open the front door to our apartment to taking the subway last week. Even my family physician as well as the surgeon were shocked (in a good way) that I wasnât depressed despite everything I have been through. I always remind them (to not jinx it) that none of this is per chance. Yoga has taught me that if I canât change my situation, I better learn to alter my attitude. I attribute my journey of healing and recovery and staying mentally strong and re-establishing my relationship with creativity to the six things below:
Make the right food choices: How you eat is as important for your overall health as what you eat. Itâs easy to get distracted with a plethora of information and diet trends out there. And if you are a foodie like me, things get even more confusing. Should I eat gluten? Leave gluten? What about dairy and grains? Is Keto good? How is it different from Paleo? If you have a health issue, thatâs different; otherwise, listen to your body since it holds the ultimate wisdom. Pay attention to how foods react with your body. Pay attention to how certain foods make you feel emotionally. Revisit the food intelligence your grandma shared. We are all busy…I know…so keep it simple. But pay attention to what you put inside your body. For instance, avoid caffeine and alcohol and other stimulants close to bedtime as they can interfere with your sleep cycle. Avoid eating heavy and spicy meals late at night.
Read more at BREVITY's Nonfiction Blog.
